" I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training. "
- Prateik Babbar

In the given statement, Prateik Babbar shares his dedication to fitness by outlining his regular workout routine. He emphasizes the importance of consistency and intensity in his training regimen, explaining that he focuses on working out different body parts each day and dedicates at least two to two-and-a-half hours per session to weightlifting.

Beyond its surface meaning, this quote underscores the discipline required for maintaining a rigorous fitness program. Babbar's approach highlights how breaking down workouts into specific areas can maximize efficiency and effectiveness, allowing for targeted muscle growth and strength enhancement. This strategy not only helps in achieving physical goals but also in managing time effectively amidst busy schedules. The commitment to such an intense routine also reflects the value he places on his health and fitness.

Prateik Babbar is an Indian actor known for his roles in Bollywood films, including "Dil Dhadakne Do" and "Bajrangi Bhaijaan." His dedication to physical fitness is not just a personal choice but likely contributes to his career as well, where he often plays characters that require a certain level of athleticism and physique.