" I think it’s just as important what you say no to as what you say yes to. "
- Sandra Oh

In essence, Sandra Oh's statement emphasizes the significance of making conscious decisions about what we choose to avoid or reject as much as it highlights the importance of embracing opportunities and commitments. This means that just like we carefully evaluate which paths to take, we must also be mindful of which ones to let go.

Digging deeper into this idea, the quote challenges us to reflect on how our lives are shaped not only by what we actively engage with but also by the things we deliberately avoid. By saying no to certain aspects of life, such as unhealthy relationships or unfulfilling projects, we create space for more positive experiences and personal growth. This practice of setting boundaries can be empowering and necessary for maintaining mental health and achieving balance. Moreover, it encourages us to prioritize our values and focus on what truly matters to us.

Sandra Oh is a renowned Canadian actress known for her roles in television series such as "Grey's Anatomy" and "Killjoys," as well as films like "Deadpool 2." Her work has been widely recognized with multiple awards, including Screen Actors Guild Awards. Beyond her acting career, she is also an advocate for diversity and inclusivity in the entertainment industry.