" I think it is easier to put yourself down before anyone else does. Or to laugh at yourself before anyone else does. "
- Ruth Jones

Ruth Jones’s words suggest that it's often better to acknowledge one's shortcomings or weaknesses on your own before others notice them. By doing so, you can save yourself from potential embarrassment and criticism by others, as well as take proactive steps towards improvement.

This statement also encourages individuals to embrace humor in self-assessment, believing that laughing at oneself can foster a healthier sense of self-awareness and resilience. It suggests that those who can find the courage to see their flaws or mistakes with a lighter touch might develop more positive relationships with themselves and others, thereby reducing feelings of vulnerability or anxiety when faced with criticism from external sources. This attitude not only helps in building personal confidence but also strengthens interpersonal connections by showing humility and openness.

Ruth Jones is an accomplished British actress, comedian, and writer known for her work on television programs such as "Gavin & Stacey," where she both starred and co-created. Her insights often reflect the nuanced understanding of human behavior and relationships that she has developed through her varied experiences in comedy and acting.