I say, ‘Use it or lose it.’ I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.

In the given quote, Joan Collins emphasizes the importance of regular physical activity by suggesting that people who do not exercise regularly risk losing their fitness levels over time. She advocates for a balanced approach to staying fit, combining different types of exercises such as stretching, using free weights, and fast walking.

Beyond its surface meaning, this statement underscores the broader principle of continuous engagement in order to maintain skills or abilities across various aspects of life. Collins’s emphasis on her varied fitness routine highlights how consistent activity can contribute not only to physical health but also mental well-being and overall quality of life. Her inclusion of a personal trainer and swimming during summer vacations demonstrates an adaptive approach that keeps the exercise regimen engaging and effective.

Joan Collins is a renowned British actress, best known for her roles in television series such as "Dynasty" and "Dallas." Born in 1933, she has had a long and successful career spanning over seven decades. Beyond acting, Collins has been an advocate for health and fitness throughout her life, often sharing insights on maintaining physical well-being at any age.

" I say, ‘Use it or lose it.’ I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot. " - Joan Collins

" I say, ‘Use it or lose it.’ I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot. "
- Joan Collins