" I realised that you can go through times of extreme happiness, but if that happiness is not coming from a deeply rooted place, you will also be going through extreme lows of sadness. "
- Katrina Kaif

Katrina Kaif's statement speaks about the transient nature of happiness that does not stem from a stable internal foundation. She suggests that when we experience joy that lacks deep roots or meaning, it can lead to sudden and intense periods of sadness as soon as external conditions change.

This quote delves into the idea that true contentment comes from an inner place rather than fleeting circumstances. Happiness derived solely from external factors such as material possessions, relationships, or achievements is often unstable and unreliable. When these sources are no longer present or fail to meet our expectations, we may experience profound sadness. Conversely, finding joy in one's own values, self-awareness, and personal growth leads to a more consistent emotional state. It encourages individuals to cultivate inner resilience and find happiness that is not contingent on external factors.

Katrina Kaif is an Indian actress known for her roles in Hindi cinema. Born to a British mother and an Indian father, she has had a successful career spanning over two decades. Her quote reflects personal insights into the nature of emotional well-being and finding lasting satisfaction.