" I pack on mass quickly when I lift. "
- Zach McGowan

When someone says they pack on mass quickly when they lift, it means that their body rapidly builds muscle or gains weight as a result of engaging in strength training exercises. This indicates an ability to develop physical strength and size efficiently through regular workouts.

On a deeper level, this statement can be seen as reflecting the commitment and dedication one has towards achieving fitness goals. It suggests that consistent effort in the gym leads to tangible results, highlighting the importance of perseverance and discipline in any pursuit. Moreover, it underscores how individual responses to exercise vary greatly; what works for some might not work for others, emphasizing the need for personalized approaches to health and wellness.

The quote is attributed to Zach McGowan, an American actor known for his roles in television series like "Sons of Anarchy" and films such as "300." Beyond acting, McGowan has shared insights about maintaining physical fitness, which resonates with many people interested in bodybuilding and strength training. His comments on packing on mass quickly reflect both his personal experiences and the broader discussions within the fitness community about effective workout strategies and their outcomes.