" I learned not to get too happy about good news or too distraught about bad. "
- Nell Scovell

This quote suggests that it's wise to maintain a balanced emotional response when encountering both positive and negative events. It advises against becoming overly elated at good news or excessively upset over bad news, urging instead for a more measured reaction.

The deeper meaning of the quote lies in the importance of emotional resilience and perspective. By not allowing oneself to be swept away by extreme emotions, one can approach situations with clearer thinking and a better sense of stability. This balanced view helps avoid premature celebrations that might be short-lived or unnecessary worries about outcomes that may never materialize. It encourages individuals to take a step back, assess the situation objectively, and respond in a way that is sustainable over time.

The quote comes from Nell Scovell, an accomplished American writer known for her work on popular television shows such as "Friends" and "Designing Women." She has also authored books and articles that reflect on life experiences and offer insights into navigating various aspects of personal and professional growth.