" I haven’t done it much, but listening to other people who have DH’ed, it’s important to try to mentally watch the game and stay involved in the game as much as you can. Stay loose and find a place you could do a few sprints, so you’re not going out there cold. "
- Buster Posey

The quote suggests that when taking on a designated hitter's role in baseball, it’s crucial to mentally engage with the game even though you aren't physically playing at the position where you typically perform. This means staying alert and involved in the dynamics of the match from a spectator-like perspective while still readying your body for possible physical action by finding nearby areas where you can warm up or do short sprints.

Beyond its surface meaning, the quote also underscores the importance of mental preparedness and adaptability in sports. It encourages athletes to remain active contributors even when their roles shift temporarily due to circumstances such as a designated hitter position. This mindset helps maintain focus and readiness for unexpected opportunities that might arise during the game. Additionally, it highlights the value of cross-training and staying in top physical condition regardless of whether you are actively playing at any given moment.

The quote is attributed to Buster Posey, a former Major League Baseball catcher known for his versatility on both offense and defense. Posey has been recognized not only for his outstanding performance behind the plate but also for his ability to adapt to various roles within the game, including that of the designated hitter. His insights reflect his extensive experience and deep understanding of baseball strategy and player dynamics.