" I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I think a lot of people get pregnant and decide they can turn into garbage disposals. I was mindful about what I ate, and I gained only 30 pounds. "
- Gisele Bundchen

In this statement, Gisele Bundchen discusses her approach to maintaining health during pregnancy. She emphasizes that she continued practicing kung fu until two weeks before giving birth and engaged in yoga three days a week. Additionally, she shares that while many expectant mothers might indulge more freely in their diet, believing they can consume anything without consequences, she remained mindful of what she ate and gained only 30 pounds throughout her pregnancy.

The deeper meaning behind this quote touches on the idea of personal responsibility and self-care during pregnancy. Bundchen’s message is about striking a balance between enjoying pregnancy and maintaining overall health. She highlights the importance of being proactive in one's health choices, both for oneself and for the baby. This mindset reflects an understanding that pregnancy does not equate to a license to abandon healthy habits or dietary considerations. By sharing her experience, she encourages other women to approach their pregnancies with mindfulness and awareness.

Gisele Bundchen is a renowned Brazilian supermodel and entrepreneur known for her successful career in fashion and beauty industries. She has been widely recognized for her striking features and versatility as a model, having walked the runway for top designers and graced numerous magazine covers worldwide. Beyond modeling, she is also an advocate for environmental causes and philanthropy, leveraging her platform to raise awareness on various social issues.