In this statement, Mirai Nagasu describes her personal routine involving soaking in a bath filled with Epsom salts upon returning home after activities or performances. The process typically lasts for at least twenty minutes, allowing her body to absorb magnesium through the skin, which she likely finds beneficial for its potential health benefits.
The deeper meaning behind this quote can be interpreted as Nagasu's dedication to self-care and maintenance of physical well-being in the midst of a demanding career. Epsom salts are renowned for their relaxing properties and ability to soothe sore muscles, making them particularly appealing to athletes or individuals engaged in physically strenuous activities. By incorporating magnesium-rich Epsom salt baths into her daily routine, Nagasu demonstrates an intentional approach to recovery and wellness, which is essential in the high-pressure world of professional sports.
Mirai Nagasu is a renowned American figure skater who has been active in competitive skating since she was a child. Known for her technical precision and athletic performance, Nagasu has represented the United States at multiple Winter Olympics and continues to be an influential figure within the sport. Her commitment to self-care routines such as Epsom salt baths highlights her holistic approach to maintaining peak physical condition and mental health throughout her career.
