" I always say, keep a diary and someday it’ll keep you. "
- Mae West

Keeping a diary can serve as a record of one's life experiences and emotions over time. This practice allows individuals to look back on their thoughts, feelings, and events from different periods, offering them a sense of continuity and reflection. Just like how a tree keeps growing by storing nutrients in its trunk and branches, keeping a diary helps preserve moments that might otherwise fade with memory.

The deeper meaning behind this quote suggests that the act of journaling is not just about recording daily activities but also about nurturing personal growth and self-awareness. By regularly writing down one's thoughts and experiences, individuals can gain insight into their own character, values, and aspirations. This process encourages introspection and helps people understand how they have evolved over time. Additionally, it serves as a therapeutic tool for processing emotions and challenges faced in life. The diary becomes a silent companion that listens to your every word and reflects back what you need to see about yourself.

Mae West was an American actress, singer, playwright, screenwriter, poet, and author who lived from 1893 to 1980. She was known for her provocative personality and bold statements that often challenged social norms of the time. Her wit and sharp humor made her a cultural icon in Hollywood during the early 20th century. This particular quote reflects her belief in the power of personal reflection and self-documentation as essential tools for living a meaningful life.