" I always cringe when people tell me they don’t eat breakfast, as though that’s a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of ‘holding out,’ not eating for as long as possible, at least for me, was a really unhealthy mental place. "
- Alison Sweeney

The quote expresses a strong belief in the importance of eating breakfast as part of maintaining good health and well-being. The speaker emphasizes that starting the day with food helps kickstart metabolism, which is crucial for overall bodily functions throughout the day.

Beyond its literal advice about nutrition, this statement delves into the broader context of dietary habits and mental attitudes towards eating. It suggests that skipping meals can lead to unhealthy behaviors and negative thought patterns, such as feeling deprived or struggling with self-control. This perspective highlights how mindful eating practices and a positive relationship with food are essential for both physical health and psychological well-being.

Alison Sweeney is an American television host and actress best known for her work on "The Today Show." Throughout her career, she has shared insights about health and wellness, contributing to the public discourse around balanced living and personal nutrition.