Julia Michaels shares her personal experience with hula-hooping as a way to feel free from anxiety. She describes how this activity was introduced by her stepsister and became instrumental for both of them in managing their mental health struggles, particularly when it comes to panic attacks. Hula-hooping serves not only as a physical exercise but also as an emotional outlet.
The quote delves into the broader context of finding unconventional methods to deal with anxiety and other forms of psychological distress. Michaels highlights the therapeutic benefits that can come from engaging in activities one might not typically associate with stress relief or mental health management. By sharing her personal journey, she emphasizes how simple, accessible exercises like hula-hooping can have profound effects on an individual's emotional well-being. This perspective encourages others to explore creative and non-traditional ways of coping that resonate personally and provide comfort.
Julia Michaels is a renowned American singer-songwriter known for writing hit songs for various artists as well as her own successful music career. Her openness about mental health challenges and the positive impact of hula-hooping reflects her commitment to vulnerability and authenticity, qualities she often brings to both her creative work and public persona.
