" Great amount of scientific research is there to show that health is better because transcendental meditation deals with consciousness, and consciousness is the basic value of all the physical expressions. The entire creation is the expression of consciousness. "
- Maharishi Mahesh Yogi

The quote emphasizes the profound impact that transcendental meditation can have on an individual's health by addressing consciousness, which it views as the fundamental underpinning of all physical expressions. According to this perspective, consciousness serves as a guiding force that influences and shapes our entire existence.

Delving deeper into the meaning behind these words reveals a philosophical approach to understanding reality where consciousness is seen not just as a mental state but as an essential component of all creation. This viewpoint suggests that through practices like transcendental meditation, individuals can tap into this fundamental aspect of being, thereby improving their physical and mental well-being. It underscores the idea that by fostering awareness and mindfulness, one can better align with the natural order of existence, leading to a healthier lifestyle.

Maharishi Mahesh Yogi is widely recognized for his contributions to bringing transcendental meditation (TM) into mainstream consciousness in the 1960s and beyond. His teachings have influenced countless individuals seeking spiritual growth and wellness through mindful practices.