From my grandmother, I started drinking warm water with lemon every morning just before breakfast. That’s something she has been doing for years. It has helped me a lot with digestion. And then also eating seasonal fruit and vegetables, like not eating tomatoes in the winter.

The quote reflects a simple yet effective approach to maintaining good health through daily habits passed down from family members. The speaker shares her practice of drinking warm water with lemon each morning, an activity she learned from her grandmother and has found beneficial for digestion. Additionally, the speaker emphasizes the importance of consuming seasonal produce, highlighting that certain fruits like tomatoes are better suited to specific times of the year rather than being eaten all year round.

Beyond its literal advice on health practices, this quote speaks to the significance of traditional knowledge and intergenerational wisdom in fostering well-being. The act of following her grandmother's habits underscores the value of preserving and learning from ancestral customs. This not only provides practical benefits but also fosters a sense of connection with one’s heritage and elders. Furthermore, it encourages an awareness of nature's cycles and promotes a balanced diet that aligns with seasonal availability of foods, which can contribute to overall health and sustainability.

Margherita Missoni is the source of this insightful advice on healthy living practices. As an accomplished fashion designer known for her work in the industry, she has gained recognition not only for her contributions to clothing design but also for sharing practical tips that blend traditional wisdom with contemporary wellness trends.