The quote emphasizes the importance of maintaining a healthy body composition as one ages. It suggests that building lean muscle mass becomes increasingly crucial from middle age onwards, both for overall health and weight management. The statement underscores the role of regular exercise, particularly strength training, in achieving these benefits.
Delving deeper into the quote’s implications, it highlights how physical activity can counteract the natural decline in muscle mass associated with aging. As people grow older, they tend to lose muscle tissue unless they engage in activities that stimulate muscle growth and maintenance. This loss of lean muscle not only affects one's strength and agility but also impacts metabolism, making it harder to manage weight effectively. The quote advocates for proactive measures such as regular weight training and exercise routines to combat these age-related changes and promote a healthier lifestyle throughout the later years.
Suzanne Somers is an American actress, author, and wellness advocate known for her work in television series like "Three's Company" and for her books on health and fitness. She has been vocal about her personal journey towards improving physical well-being and shares insights based on her experiences and research into health and longevity practices.
