For the novice runner, I’d say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.

Frank Shorter's advice emphasizes the importance of building a consistent running routine before making any judgments about your long-term commitment to the sport. He suggests that beginners should aim to run several times a week for at least two months, maintaining an easy conversational pace where you can comfortably hold a conversation while exercising.

At its core, this quote underscores the significance of laying a strong foundation in any new activity through consistent practice and patience rather than seeking immediate results or drastic changes. Running is often seen as a straightforward endeavor, but it requires discipline and persistence to truly benefit from it. By focusing on consistency, beginners can gradually build endurance, improve their fitness levels, and develop a sustainable exercise habit that supports long-term health and enjoyment.

Frank Shorter, an accomplished American runner, is the source of this insightful advice. He won gold in the marathon at the 1972 Munich Olympics, marking a significant moment for U.S. distance running. His expertise and experience make his guidance particularly valuable to anyone looking to start or improve their running routine.

" For the novice runner, I’d say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point. " - Frank Shorter

" For the novice runner, I’d say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point. "
- Frank Shorter