In everyday language, when someone says fitness was their crutch, they mean that regular exercise or physical activity has become an essential support system in their life, similar to how a crutch helps someone who cannot walk on their own. Just as a person might lean heavily on a crutch for stability and mobility, the speaker views fitness as a crucial pillar of mental and physical well-being.
On a deeper level, this statement suggests that the reliance on fitness goes beyond just maintaining health or aesthetics; it is a fundamental part of one's emotional and psychological framework. Fitness acts not only as an outlet for stress but also as a source of self-esteem and discipline. It can be seen as a tool to cope with personal struggles, offering structure and routine in times of instability. By framing fitness as a crutch, the speaker highlights its indispensable role in navigating life's challenges.
Jordyn Woods is an American model, social media personality, and actress who has gained significant attention through her presence on platforms like Instagram. Known for being part of high-profile relationships and collaborations within the entertainment industry, Woods uses her platform to advocate for various causes, including body positivity and mental health awareness. Her comment reflects personal insights into the role fitness plays in maintaining balance and resilience in a fast-paced lifestyle.
