" Fact: From quitting smoking to skiing, we succeed to the degree we try, fail, and learn. Studies show that people who worry about mistakes shut down, but those who are relaxed about doing badly soon learn to do well. Success is built on failure. "
- Martha Beck

The quote suggests that success in various endeavors, such as quitting smoking or learning a new skill like skiing, comes from embracing the process of trying, failing, and then using those failures as stepping stones to improvement. It highlights the importance of maintaining a relaxed attitude towards mistakes rather than fearing them.

On a deeper level, this statement underscores the psychological impact of approaching challenges with resilience and an open mindset. People who worry excessively about making errors tend to become stagnant or overly cautious, which can hinder progress and personal growth. Conversely, those who view failure as part of the learning process are more likely to persevere through setbacks and ultimately achieve their goals. This perspective not only applies to individual pursuits but also extends to broader life experiences, emphasizing that success often requires a willingness to take risks and learn from missteps.

Martha Beck is an American writer, speaker, and coach known for her work in personal development and psychology. Her insights are widely respected, and she frequently contributes articles on topics related to personal growth, relationships, and self-discovery to popular magazines such as O, The Oprah Magazine.