" Everybody needs one essential friend. "
- William Glasser

This quote suggests that every person requires at least one close friend who they can rely on and share their feelings with. It highlights the importance of having someone who understands and supports you through life's challenges.

Delving deeper into the essence of this statement, it implies more than just companionship; it underscores the need for emotional connection and mutual understanding in our lives. Such a bond not only provides comfort during tough times but also enriches daily experiences with meaningful interactions. The presence of an essential friend can significantly impact one's mental health by offering a sense of belonging and reducing feelings of isolation.

William Glasser, an American psychiatrist and educator, is known for his work on reality therapy and choice theory. He emphasizes the importance of relationships in achieving happiness and fulfillment in life, which aligns closely with the sentiment expressed in this quote about the necessity of having at least one close friend.