" Every sleep doctor I’ve talked to said it was an urban legend that you shouldn’t wake up a sleepwalker. All that will happen is that you will get condescended to. "
- Mike Birbiglia

In simple terms, this quote suggests that waking up a sleepwalker is generally safe and won't cause any significant issues, contrary to common myths. The speaker implies that there's no real danger or harm in interrupting someone who is sleepwalking, which contradicts the widespread belief that doing so could have negative consequences.

The deeper meaning of the quote highlights how misconceptions and urban legends can persist without factual basis, shaping people’s behaviors and perceptions. Mike Birbiglia challenges the idea that waking a sleepwalker leads to dire outcomes by sharing advice from medical professionals who specialize in sleep disorders. This emphasizes the importance of seeking expert opinions over relying on unverified information or folklore. The quote also subtly critiques societal tendencies to accept misinformation as fact, encouraging skepticism and verification.

Mike Birbiglia is an American comedian, actor, writer, and filmmaker known for his stand-up comedy routines that often incorporate personal anecdotes and storytelling. His work frequently explores themes of sleep paralysis and insomnia, making him well-versed in discussing sleep-related issues from both a comedic and educational perspective.