Drinking milk during adolescence might not have as significant an impact on bone health later in life as commonly believed. According to this statement, consuming milk after entering teenage years may not effectively increase peak bone mass enough to prevent fractures when people get older.
The underlying message of this quote is that the relationship between dietary calcium intake and long-term bone strength might be more complex than previously thought. It suggests that while dairy products are often recommended for their high calcium content, which supports strong bones, there could be other factors at play in maintaining optimal skeletal health throughout life. This perspective encourages a broader view of osteoporosis prevention strategies beyond just dietary supplements or milk intake during teenage years.
The quote is attributed to Michael Greger, an American physician and author known for his work on nutrition science and public health. He has extensively researched the effects of diet on human health and often challenges conventional wisdom about food's role in disease prevention.
