In the given statement, Mackenzie Dern reflects on her decision during pregnancy to take a complete break from training. She emphasizes that she wanted to make the most out of this period by enjoying it and bonding with her growing family rather than focusing on physical activities.
This quote delves deeper into themes of self-care and prioritizing personal well-being during significant life changes such as pregnancy. It highlights the importance of recognizing one's needs and making choices that support mental and emotional health, even if those choices deviate from usual routines or expectations set by society or oneself. By choosing to disengage from her training regimen, Dern demonstrates a balanced approach to nurturing both herself and her family.
Mackenzie Dern is an accomplished American mixed martial artist known for her skills in Brazilian Jiu-Jitsu (BJJ). She has made a name for herself through her competitive achievements and contributions to the sport. Her decision to step back from training during pregnancy showcases her dedication not only to her career but also to her personal well-being and family life.
