Phil Heath : (2)

" All the normal lifts that bodybuilders do, we didn’t do them in basketball. " - Phil Heath

" I went from 185 lbs to 285 lbs, became a 7X Mr. Olympia, tying Arnold Schwarzenegger, and competed against the most determined and fittest athletes in the world. This took hard work, tremendous dedication, and knowing what, how, and when to train. " - Phil Heath