Montel Williams : (3)

" Whenever I feel like having some sort of comfort food, I’ll have some of it but won’t have tons of it. " - Montel Williams

" When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week – not because I’m vain, but I’m looking for moles and changes in my body. " - Montel Williams

" For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights. " - Montel Williams