Melody Beattie : (2)

" In martial arts, every time you graduate, move to another level, you don’t forget everything you’ve done. You build on it, but it’s always there. " - Melody Beattie

" What do you do when life blindfolds you and spins you around? We think it’s our fault, that we’re to blame, when really we should be focused on being gentle with ourselves. " - Melody Beattie