Kathy Freston : (3)

" I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it. " - Kathy Freston

" Though I’m vegan and advocate that others eat a plant-based diet, I know that many people aren’t quite ready to take that step in whole. " - Kathy Freston

" We’ve all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. " - Kathy Freston