Joe Wicks : (3)

" If you’re really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you’re not going to be really intimidated and just run out the door. " - Joe Wicks

" Finger foods can help little ones to explore food at their own pace. They are also great for helping them to develop hand-eye coordination and encouraging them to try out a variety of textures. " - Joe Wicks

" A lot of people would question, ‘is twenty-five minutes or thirty minutes a day really enough to have a good physique?’ But that’s how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours. " - Joe Wicks