David H. Murdock : (2)

" There’s all kind of things going on in the world that I don’t like but I can’t change. But at least I can say, ‘Change the way you eat!’ " - David H. Murdock

" My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. " - David H. Murdock