Alison Sweeney : (2)

" I always cringe when people tell me they don’t eat breakfast, as though that’s a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of ‘holding out,’ not eating for as long as possible, at least for me, was a really unhealthy mental place. " - Alison Sweeney

" Hey ‘Bachelor,’ take notes! Trusting one another and sharing a journey to health leads to lasting relationships! " - Alison Sweeney