In her statement, Jessica Long shares a personal ritual she performs before participating in competitive races. She claps three times and shakes out her arms twice to ensure that she feels mentally prepared for the race ahead. This routine is part of her pre-race preparation process.
This quote delves into the psychological aspect of athletic performance. By establishing a specific routine, Jessica demonstrates how athletes often use rituals to create mental stability and focus in high-pressure situations. Her practice helps set boundaries between everyday life and competition time, allowing for a clearer transition from one state of mind to another. Moreover, it highlights the importance of personal routines in enhancing confidence and readiness, contributing significantly to overall performance. Such actions can serve as a psychological boost, reinforcing positive mental states and reducing anxiety.
Jessica Long is an accomplished para-swimmer who has won numerous medals at various international competitions, including multiple Paralympic gold medals. Born with a congenital condition that affected her legs, she uses prosthetic limbs for swimming. Despite the challenges, she excels in her sport through dedication, perseverance, and strategies like the pre-race ritual mentioned in the quote.
