" Abjure all accretions and turn off the lights. Put on some music – Leonard Cohen, say, perhaps his ‘Various Positions’ – and let your mind cool down. Soon you’ll forget there’s a word called ‘stress.’ "
- Pico Iyer

In simple terms, the quote suggests taking a step back from the hustle and bustle of daily life and finding peace through quiet reflection and music. It advises people to disconnect from their accumulated worries and stresses by creating a serene environment, turning off distractions, and listening to calming tunes like those by Leonard Cohen.

Delving deeper into its meaning, this quote encourages individuals to cultivate mindfulness and introspection as a way to cope with stress and anxiety. By engaging in activities such as meditation or simply pausing for quiet moments of self-reflection, one can regain perspective and find inner peace amidst life's challenges. The suggestion to listen to music like Leonard Cohen’s “Various Positions” implies that certain sounds and rhythms have the power to soothe the mind and inspire thoughtful contemplation. This practice not only helps in managing stress but also fosters a deeper connection with oneself, allowing for personal growth and emotional resilience.

The quote is penned by Pico Iyer, an acclaimed writer known for his insightful essays on travel, spirituality, and cultural exploration. Iyer’s work often delves into the human experience across diverse landscapes and cultures, reflecting on themes of identity, displacement, and the search for meaning in a fast-paced world. His writing style combines philosophical depth with poetic elegance, making him a respected voice in contemporary literature.